10 ways fast food makes you sick and depressed


Here is some dangerous food for thought.

With alarming obesity rates on an annual basis, Americans are often accused of being jailed for their deadly addiction to fast food and ultra-processed junk.

Now the month of January inevitably brings an insatiable need to make a New Year’s resolution. However, an estimated 40% of the U.S. population has promised to do better this time around by eating healthier, according to recent studies.

But by the end of the first week of 2022, about a quarter of them will have already lost the ball on their big fat decisions.

The Post has followed countless studies over the years as scientists uncover more of the ways ultra-processed, high-sugar and carbohydrate-rich foods wreak havoc on our health – by connecting consumers with chemically produced additives and flavors designed to be irresistible.

More than a third of American adults – that’s an estimated 36.6% of the U.S. population – scarf down drive-thru goodies on a daily basis, according to the Centers for Disease Control and Prevention.

Its particularly addictive properties have nourished epidemic levels of obesity and other diseases associated with poor diet globally, while it is known to weaken immune and hormone function and ultimately shave one’s life if ingested on a regular basis.

Meanwhile, junk food has been known to screw with your everyday life, from what goes on in the bedroom to what goes on in the brain.

So for those struggling to live up to their promise to eat whole, healthy foods this year, The Post offers an (aggressive) reminder to help you beat the odds – and kick junk food forever.

10 ways fast food makes you sick and depressed
Recent research has revealed that plant-based eaters are 73% less likely to be affected by coronavirus compared to those who include animals in their diet. This may be because viruses seem to get a boost from the rise in blood sugar caused by carbohydrates.
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COVID-19 thirsts for carbohydrates.

Vegans and vegetarians miss something, but not for the reasons you want to believe. Recent research has revealed that plant-based eaters are 73% less likely to be affected by coronavirus compared to those who include animals in their diet. This may be because viruses seem to get a boost from the rise in blood sugar caused by some carbohydrates. On the other hand, obesity, type 2 diabetes, high blood pressure and other diseases associated with poor diet are all “conditions”. [that] makes us susceptible to infectious diseases – just what we see with COVID-19, “said Dr. Nicole Saphier, a radiologist at the New York Memorial Sloan Kettering Cancer Center and author of” Make America Healthy Again “to The Post last year. Saphier said about COVID-19’s Impact on American Adults: “I feared that the fact that we are world leaders in the field of obesity could put us in danger. And unfortunately, I think the data shows that the suspicion has been correct. “

The “western” diet has led to an increase in disease globally.

For years, doctors have been wagging their fingers at fast food, and recent research has shown a very real and worrying link between the rise of fast food franchises globally and an increase in disease worldwide – not just obesity and heart disease, but more enigmatic autoimmune diseases as well. Francis Crick Institute researcher James Lee recently told the Observer: “The number of autoimmune cases began to rise about 40 years ago in the West.” At that time, chain restaurants like McDonald’s were already widespread in English-speaking countries. “But we’re now seeing some emerge in countries that have never had such diseases before,” he added, especially in regions like Asia and the Middle East, where McD’s first appeared in the late 1970s. “Before that, they had hardly seen the disease.”

3D rendering of coffee takeaway paper cup
Many ready meals and their packaging are made with chemical preservatives, which some studies suggest can lead to certain diseases with prolonged exposure.
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Fast food is an attack on the immune system.

Two chemical preservatives, tert-butylhydroquinone and perfluoroalkyl or polyfluoroalkyl substances, in a group called “forever chemicals”, have been identified in more than 1,200 pre-packaged foods in the United States – either as a manufacturing ingredient or by-product of its packaging. There have been studies that suggest that both TBHQ and PFAS can suppress immune function, while in particular PFAS is being investigated as a risk factor for cancer, thyroid disease, decreased fertility and low birth weight. Meanwhile, TBHQ has also been linked to an increase in food allergies in recent decades.

Junk food will not let hormones do their thing.

A study published late last year added further evidence that phthalates, so-called “ubiquitous chemicals”, are particularly abundant in fast food dishes. This chemical group of “plasticizers” can be found in just about any product on store shelves, from soaps to foods and, yes, as its description suggests, in plastics. It is used to give different materials more flexibility – like plastic – and seemingly harmless in low doses. But too much and these chemicals can interfere with hormonal activity in humans and animals. Phthalates have been linked to developmental problems in children and have been shown to increase their risk of asthma, obesity and fertility problems.

Ultra-processed snacks are impossible to resist.

Food scientists have spent decades getting packaged snacks and other heavily processed staples to taste exactly the way we like them, so it’s no wonder why they’re so hard to put down. In 2019, a landmark study found that people on an ultra-processed diet consumed an average of 508 more calories compared to those who lean on whole and plant-based foods – leading experts to speculate whether these foods are somehow addictive. Researchers do not know exactly how, but processed foods seemed to encourage more snacking. “There may be something about the textural or sensory properties of food that made them eat faster,” said Kevin Hall, of the National Institute of Diabetes and Digestive and Kidney Diseases. “If you eat very fast, you may not give your gastrointestinal tract enough time to signal to your brain that you are full. When this happens, you can easily overeat.”

Memory depends on good fats and it is erased by bad ones.

Preserved foods “can produce significant and sudden memory loss” in seniors, according to a study. Researchers have found that these highly chemical-rich snacks, such as chips and fast food, can directly affect your brain’s memory center, as well as the amygdala, which regulates fear and caution, while foods high in omega-3 fatty acids, such as salmon and nuts, can improve memory function.

Sugar cubes on a pink background.
Certain foods have been linked to improved brain function and mood, while others can lead to memory loss and promote irritability, anxiety, depression.
Getty Images / Science Photo Libra

Sugar messes with your mind.

A study of about 8,000 adult participants showed that men who regularly ingested about 67 grams per. sugar per day – the same as three to four common Snickers bars – were 23% more likely to be diagnosed with depression, which may be caused by part of an inflammatory reaction. Meanwhile, the sweet treats can also make snackers more anxious and irritable due to blood sugar breakdowns and their consequent adrenaline boost.

Unwanted food lingers – for a frighteningly long time.

Fast food, as it exists today, is truly an achievement in chemical engineering, as several experiments have confirmed that some of our favorite items from the “drive-thru” menu could keep on the shelf for years – and who knows how long in your crop. A viral video last summer by TikTok user Elif Kandemir revealed how some regular snacks, fast food dishes and frozen meals have survived more than two years in a closet at home – a project that is reportedly conceived by her stepmother. “My mother is a nutritionist who helps tackle obesity,” Kandemir said in a video. “These foods shown here are ultra-processed foods that 80% of the UK consumes regularly.”

A bad diet is an aphrodisiac.

Sugar and refined carbohydrates can cause inflammation throughout the body, including your vascular system, according to nutritionist Lisa Davis, author of 2019’s “Clean Eating, Dirty Sex.” She told The Post that this causes the capillaries to swell, reducing the blood flow required to activate libido or even achieve an erection. One of the ways junk food does this is by depriving your body of the nitric oxide it needs to keep blood vessels healthy and uncluttered. “If you do not have enough of that nitric oxide, you will have a problem with erectile dysfunction,” Davis claimed.

All processed and no products can cause blindness – yes, really.

In a recent case, a 17-year-old who reported excessive fatigue and rapidly deteriorating vision was the victim of “avoidant-restrictive food intake disorder,” a diagnosis attributed to adults and adolescents who steeply avoid certain foods without worrying about their own. health. Until he finally met with doctors as well as therapists at the age of 14, the teenager ate only sausage, delicacy meat, white bread and deep-fried potatoes in all forms. Despite their intervention, as a 17-year-old he still lacked copper and vitamins B12 and D, and had suffered optic nerve damage as a result. By that time, his vision score had dropped to 20/200, making him “legally blind.”

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