CSIRO mother Adele Fiene, who loved to ‘wine and eat’, dropped three dress sizes in less than six months after adjusting to her lifestyle


A bank director has thrown away three dress sizes in less than six months after she had reconsidered her lifestyle.

Adele Fiene from Wollongong, New South Wales, loved to “wine and eat” in her 20s – but because of an equally active sports life, weight was never an issue for her.

Watch the video above to see a personal trainer sharing his routine

But after becoming a first-time mother as a 30-year-old, the weight began to pile up after she was no longer able to train after an injury.

Takeaway meals became her favorite lunch option, and dinners included large portions of pasta or fried – complete with processed carbs, full-fat cheeses and sauces along with a few glasses of wine.

CSIRO mother Adele Fiene, who loved to ‘wine and eat’, dropped three dress sizes in less than six months after adjusting to her lifestyle
Adele Fiene has dropped three dress sizes in less than six months after rethinking her lifestyle Credit: Adele Fiene

“When I hit 30, weight gain became a problem for me,” says Adele, now 39 7 life.

After struggling to fit into her new work uniform, the mother of three – who weighed 86.6 kilos and wore size 16 clothes – knew she had to overcome her poor eating habits to stay healthy.

In just 22 weeks, she slimmed down to a size 10 after shedding 20 kilos.

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